Coaches Confessions
Everyone has their secrets, and coaches are no different. We spend thousands of hours with tiny human beings, who although they are adorable, can also be a handful. Each coach has their own tricks, and...
View ArticleWhat Our Kids Are Thankful For
We’ve all sat around the table at Thanksgiving and discussed what everyone in the family is thankful for. Some years it’s difficult to choose just one because you feel thankful for everything, other...
View ArticleEvery Gymnast’s Holiday Wishlist
Not sure what to get your gymnast for the holidays? While we have had some success finding gymnastics apparel and merchandise in store (leotards at Target and Walmart and clothes and accessories at...
View ArticleThe Magic of Childhood
There is something magical about childhood. Do you remember the pure bliss of flying higher and higher on a swing as a kid? That carefree moment when you could defy gravity and experience pure...
View ArticleHow do you avoid working out?
As the holiday season is upon us finding the motivation to exercise can become a bit more difficult. If you’re anything like me, you’ll find any excuse to avoid a workout, especially when the...
View ArticleHow do you avoid working out?
As the holiday season is upon us finding the motivation to exercise can become a bit more difficult. If you’re anything like me, you’ll find any excuse to avoid a workout, especially when the...
View ArticleCan you hear the bells?
The time for binge watching holiday movies is now, and while we could discuss the joy you feel from watching How the Grinch Stole Christmas on repeat, there is one movie that is giving us all the feels...
View ArticleThe Most Savage Things Kids Said in 2017
Kids can be adorable and sweet and oh so loving, but let’s be honest, sometimes they are just downright savage. Here are some of the most savage moments we at Balance 180 witnessed, and boy are they...
View ArticleIntroducing The People of Balance 180
Balance 180 is a fantastic gymnastics academy with an amazing staff, dedicated volunteers, a beautiful facility, and talented athletes. But, Balance 180 is also so much more than just a place to do...
View ArticleThe People of Balance 180: Ashlyn Johnson
We are launching our People of Balance 180 series with one of our coaches, Ashlyn Johnson. Ashlyn is an incredibly talented young woman. Not only is she a Level 10 gymnast, but she also just made it to...
View Article10 Things You Didn’t Know About Dance Marathon with Jake Dube
This weekend Balance 180 had the honor of hosting a family fun day for Dance Marathon at UF. The event featured food, laughter, gymnastics and overall just a great time. Now, this event got us...
View ArticleA Gymnast’s Ode to the Events
Sports unquestionably teach us life skills. As all of our coaches who were formerly (or are currently!) gymnasts can attest to, gymnastics teaches us determination and discipline, which we clearly saw...
View ArticleLove Through the Eyes of Our Children
Tomorrow is Valentine’s Day and love is the air! We asked our athletes what they love most and their answers are both inspiring and hilarious. Some of our younger athletes really love food and animals,...
View ArticleThe Winning Perspective
We don’t compare apples and oranges, so why are we so adamant about comparing ourselves to others? Keeping a healthy mindset in regards to sports competitions is crucial to our children’s happiness, so...
View ArticleThe People of Balance 180: Jaime Gomez
We all have someone in our lives who has made a lasting impact. A role model of some kind. Well for me, that person was one of my former gymnastics coaches, the late Jaime Gomez. Jaime Gomez was my...
View Article5 Tips for Positive Coaching
Positive coaching is a practice of instructing athletes that focuses on building self-confidence through motivation. It is a method that coaches around the world use successfully to inspire their...
View Article10.0 Things You Didn’t Know About Gator Gymnastics
Last Friday, Balance 180 was given the opportunity to perform before the final Florida Gators Gymnastics home meet of the season. Our athletes had a blast and made some memories that will last a...
View ArticleThe People of Balance 180: Emily Peoples
Dana and Emily Peoples are just like all sisters. At times they are best friends, laughing and watching TV together. Emily is a proud older sister, often showing her friends photos of her sister and...
View ArticleThe 5 Kids at an Easter Egg Hunt
What’s better than seeking out plastic toys full of candy, dressing up in your best clothes, and having the chance to win a competition? Easter eggs hunts have a little bit of something for everyone...
View ArticleA Kids Guide to Pranks
Kids are notoriously mischievous, so when April fools day comes around, there’s bound to be some pranking. We asked our athletes about the best pranks they have ever pulled and boy were we shocked....
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